Pain is a danger signal⚡. It’s designed to protect us from further damage—to make us remove our hand from something hot, to stop us walking on an injured ankle, to make sure we take time to let injuries heal. But we now know from the latest research that most forms of chronic pain are not…
Myths and misconceptions abound about hypnosis, largely due to its portrayal in films, television, and as stage entertainment. Growing up in the 1970s, I’ll never forget the excitement of watching Uri Geller (on a three channel television!), bending forks and bringing watches back to life, as if by magic. I rushed to raid the kitchen…
If you’re looking for support with your mental health, ‘How to Find a CBT Therapist Near Me’ explores 5 things to consider when you’re searching for a therapist. 1. Online or In-Person Therapy The first thing to decide is whether you would like to see a therapist in-person at their office, or online. Since Covid,…
What’s the difference between mindfulness, meditation and hypnosis? While they can sometimes seem similar—especially mindfulness and meditation—read on for a quick summary of each one to see how they stack up to each other. Mindfulness Mindfulness is all about awareness. It’s about being an observer of your mind, your body and your thoughts. Imagine a…
Your First Therapy Session Is my chair comfy enough? Do I need ear phones? Can I join from my mobile? If it’s your first online therapy session, you’ll understandably have questions about how to prepare. Here are a few things to think about beforehand to help you get ready. What Do You Need for Zoom…