Living Well Clinic
Relief & Recovery From Chronic Pain
The Pain Keys® Programme
Combining Pain Reprocessing Therapy (PRT) with Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy (Hypno-CBT®), The Pain Keys® Programme offers a powerful, evidence-based approach to significantly reduce or eliminate chronic pain.
This 8-week one-to-one therapy programme provides personalised treatment and support, along with lifelong tools and bespoke audios helping you rediscover daily calm, comfort and wellbeing.
Learn
Understanding Pain
Learn about the brain’s role in chronic pain and what happens when your nervous system becomes hypersensitive.
Reprocess
Brain Training
Teach your brain how to deal with pain differently by re-setting and calming your body and mind with somatic tracking.
relieve
Pain Relief
Effectively manage and reduce the frequency and intensity of chronic pain, enhancing your overall quality of life.
understand
Emotional Support
Learn about stress, anxiety and other emotions that can exacerbate your pain and how to deal with them.
explore
Thoughts & Feelings
Discover how to cope with difficult thoughts, feelings and behaviours you may have when you’re suffering with pain or illness.
Rest
Sleep & Relaxation
Improve your sleep and your ability to achieve deep levels of rest and rejuvenation through relaxation training.
Discover
A Values-Led Life
Explore your values and find clarity by discovering what’s really important to you to guide your goals and life choices.
create
Recovery Routines
Daily routines to promote and maintain recovery and increase joy, connection and overall health and wellbeing.
freedom. Peace. possibility.
Transform Your Relationship with Pain
What if you could reduce your pain and make lasting changes to your happiness and wellbeing in just 8 weeks?
The Pain Keys®: What’s Included?
One-to-One Personalised Online Sessions & Treatment
Working together, we’ll create therapy goals and a treatment plan that’s entirely tailored around your needs and symptoms.
Lifelong Tools for Physical & Mental Wellbeing
Learn how to work with your body and mind to manage thoughts, emotions and wellbeing not just for recovery, but for life.
Bespoke Meditation & Hypnotherapy Audios
Practise key techniques between sessions with personalised audio recordings to aid recovery and increase wellbeing at any time.
How does it work?
Successful treatment of persistent pain includes physical and mental wellbeing. The Pain Keys® harness the power of mind-body connection, helping the brain to respond to pain differently and calming hypersensitive responses such as persistent pain and chronic symptoms.
The Road to Recovery
Your treatment plan will be designed in consultation with you, combining evidence-based psychotherapies and tools that are tailored to your specific symptoms, circumstances and goals, offering a supportive, enjoyable and effective therapeutic experience.
- Format: One-to-one weekly therapy sessions online (60-90 minutes)
- Duration: Eight personalised treatment sessions over 8-12 weeks
- Cost: £695
Ready to begin? Get in touch to schedule your first session or to arrange a free consultation to see if The Pain Keys® is right for you.
The road to recovery starts here—I’d love to support you on your journey.
Outshone all previous therapies I’ve tried
“For years I had been suffering from chronic tinnitus and often felt powerless in its grip. I now appreciate how powerful and beneficial Pain Reprocessing Therapy can be for people like me. Anne tailored sessions and audios to suit me as an individual; she was always full of encouragement, support, and reassurance which has had a profound effect, in such a good way, on my life and how I view things in general. I now feel calm, positive and in control—I highly recommend working with Anne.”
Why Work with Me?
Anne Glennie | Chronic Pain Therapist
I am currently one of the few mental health professionals in the UK with a certification in Pain Reprocessing Therapy from the Pain Reprocessing Therapy Center LLC and am listed in their online directory.
I hold a higher diploma in Hypno-CBT® from the UK College of Hypnosis and Hypnotherapy which is approved by the British Psychological Society.
I am a member of The National Council of Integrative Psychotherapists (NCIP) and a registered practitioner with The General Hypnotherapy Register (GHR), holding their widely recognised General Qualification in Hypnotherapy Practice (GHQP).
Find out more about my background and approach here.
