Living Well Clinic
Relief & Recovery From Chronic Pain
Living well therapy: relief & recovery from chronic pain
Anne Glennie | Chronic Pain Therapist
I offer holistic, evidence-based support and physical relief with Pain Reprocessing Therapy (PRT), Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy (Hypno-CBT®), helping you to significantly reduce—and in some cases recover from—persistent pain.
Get in touch for a free, relaxed chat to find out how you can rediscover daily comfort, freedom and wellbeing—and reclaim your life.

Dip. CBH (Hypno-CBT®), Cert. Int-CBT
GHR (Reg.), GHQP
The Pain Keys®
Relief & Recovery from Persistent Pain
Combining Pain Reprocessing Therapy (PRT) with the two most effective psychotherapies, Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy (Hypno-CBT®), The Pain Keys® offer a holistic, evidence-based approach to recovery from chronic pain and symptoms.
What are The Pain Keys®?
Successful treatment of persistent pain includes physical and mental wellbeing. The Pain Keys® encompass your body, thoughts, feelings and behaviour, along with your life goals, habits and routines too.

Understanding Pain

Brain Training

Pain Relief

Emotional Support

Thoughts & Feelings

Sleep & Relaxation

A Values-Led Life

Recovery Routines
“Chronic pain is not all about the body, and it’s not all about the brain–it’s everything. Target everything. Take back your life.”
Sean Mackey, M.D., Ph.D.

Relief and Recovery from Chronic Pain and Symptoms
I support a wide range of health conditions, with a focus on chronic pain and related symptoms.
Using an integrative approach combining Pain Reprocessing Therapy (PRT), Cognitive Behavioural Therapy (CBT), and Clinical Hypnotherapy (Hypno-CBT®), I help clients achieve significant relief and enhanced quality of life.
Grounded in the latest pain science, this holistic method addresses the brain’s tendency to misinterpret safe bodily signals as threats, enabling many individuals to recover fully or become nearly pain-free.
Medical Conditions
Symptoms
These lists are not exhaustive. Please get in touch to discuss your pain, symptoms and related health condition to see how I could support you.
Medical Disclaimer: Therapy should be used alongside/in addition to medical treatment as appropriate. Always seek your doctor’s advice before starting therapy and ensure you have a proper diagnosis where relevant.
The Pain Keys®
1:1 Therapy
The Pain Keys® Group Programme
Client Testimonials
Emotional Support
Mental Wellbeing Support
SOMATIC Support
Physical Wellbeing Support

The Impact of Living with Chronic Pain
Living with persistent pain can be overwhelming, frustrating and isolating—especially when no one really understands what you’re going through.
Being in constant pain is physically draining and mentally exhausting. Do you feel:
- Anxious, depressed and worried but you can’t share how you really feel
- Isolated and frustrated as no one else really understands what you’re going through
- Pain controls your daily life; it decides what you can and can’t do
- You’re trapped in a constant battle with your body and the pain is winning
- Angry or hopeless—mourning the loss of the life you had planned?
When every day is a struggle and you don’t know what your pain has in store, these feelings are normal. The physical pain is real but so is the mental suffering too.
Chronic pain is complex and it needs an integrative solution that treats the body, mind and emotions. Using a holistic, personalised approach means that treatment focuses on how and where the pain impacts you and your life most—and starting from there.
How would if be if you could reduce your pain, sleep better, worry less, or get clarity on what matters in life? How would it be if you could learn how to relax your mind and body whenever you need to with relaxation and self-hypnosis skills to release tension and relieve pain? What difference would it make if you had coping skills to help you deal with and release the weight of your difficult thoughts and feelings?
If you’d like to find out, get in touch for a chat. (No pressure.) We’ll talk about you and your pain so I can listen and understand how it’s impacting your life. And I can answer all your questions too. You can WhatsApp me or email using the buttons below.

How would it be if you could…
Find out more about The Pain Keys® Therapy Programme
Please fill in the form below and I’ll get back to you as soon as possible.
What is different about Living Well Therapy?
Personalised Treatment
Your treatment plan is based on a full consultation to understand your chronic pain or health issue and how it impacts your life.
Evidence-Based
Cognitive Behavioural Therapy and Clinical Hypnotherapy are the most effective and research-informed psychotherapy interventions.
Integrative Approach
Supports both your mind and your mental health—and your body and physical wellbeing—by combining evidence-based psychotherapies.
Safe and Effective
CBT, PRT and hypnosis offer safe and effective treatment and are natural, non-pharmacological (drug free) interventions.
Bespoke Audio Downloads
Bespoke hypnosis and guided meditation audios are provided for you to keep and practise with at home for relief at any time.
Life-Long Coping Skills
Learn practical coping strategies and techniques to support your mind and body that can make a positive difference to your everyday.

What is Pain Reprocessing Therapy (PRT)?
What is Pain Reprocessing Therapy? Pain Reprocessing Therapy (PRT) is a relatively new psychological treatment that offers an innovative, evidence-based approach to help people overcome chronic pain or symptoms by retraining the brain’s response to pain signals. We now know that most chronic pain is neuroplastic in nature—that it is caused by learned neural pathways…

The Surprising New Science Behind Chronic Pain
Pain is a danger signal⚡. It’s designed to protect us from further damage—to make us remove our hand from something hot, to stop us walking on an injured ankle, to make sure we take time to let injuries heal. But we now know from the latest research that most forms of chronic pain are not…

How to Prepare for a Therapy Session
Your First Therapy Session Is my chair comfy enough? Do I need ear phones? Can I join from my mobile? If it’s your first online therapy session, you’ll understandably have questions about how to prepare. Here are a few things to think about beforehand to help you get ready. What Do You Need for Zoom…

Hypnotherapy Facts and Hypnosis Myths
Myths and misconceptions abound about hypnosis, largely due to its portrayal in films, television, and as stage entertainment. Growing up in the 1970s, I’ll never forget the excitement of watching Uri Geller (on a three channel television!), bending forks and bringing watches back to life, as if by magic. I rushed to raid the kitchen…
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Fees & Booking
Information about pricing, packages and how to book and prepare for your session.

About Me
Learn more about my qualifications, professional registrations and approach.

Free Consultation
Book a free consultation to have a relaxed chat at a time to suit to see how I could help you.